Labor 101

Three Zoom Classes Bundle

Labor & Delivery Prep: Preparing for labor and delivery is essential for expectant parents. At The Parent Collective, our online Zoom classes provide comprehensive information and support to help you navigate this transformative experience from the comfort of your home. Our single session Labor & Delivery class covers everything you need to know about the late stages of pregnancy, labor, delivery, and beyond.

Postpartum Prep: Prepare for the postpartum period with confidence through our comprehensive online Zoom class. Led by experienced instructors, this course provides invaluable guidance on physical healing, emotional wellbeing, and navigating life as new parents from the comfort of your home. Partners are encouraged to attend together for mutual support and preparation.

Labor Breathwork: Join Franciska Farkas, Certified Ayurvedic Practitioner, Registered Yoga Teacher, and Full Spectrum Doula, for an empowering class focused on harnessing the power of breath for nervous system regulation and effective labor support. Our online Zoom classes offer you the opportunity to learn these essential techniques from the comfort of your own home. Explore the physiological birth process and learn practical breathing and meditation techniques to support you during labor.

What’s Included

LABOR & DELIVERY PREP

• Learn about the late stages of pregnancy

• Go over the labor and delivery process

• Review relaxation techniques

• Learn about c-sections and inductions

• Be advised on the options for pain management
  

LABOR BREATHWORK

Physiological Birth Process: Understand the stages of labor and how breathing techniques can aid in managing each stage effectively.

• Breathing Techniques: Learn specific breathing exercises to promote relaxation, manage pain, and enhance focus during labor.

• Meditation Practices: Discover mindfulness techniques to cultivate a calm and centered mindset, allowing you to meet the physical, mental, and emotional challenges of childbirth.

• Preparation for Pregnancy and Postpartum: Gain tools that extend beyond labor, supporting you through pregnancy, birth, and into the postpartum period.

POSTPARTUM PREP

Part 1: What to Expect with Your Physical Recovery

• Perineum & Pelvic Floor: Understand how to care for and strengthen your perineum and pelvic floor postpartum.

• Caring for Your Incision: Guidance on wound care and recovery if you've had a cesarean section or episiotomy.

• Adjusting to Breastfeeding: Tips for overcoming common breastfeeding challenges and establishing a successful breastfeeding routine.

• Returning to Exercise: Safe strategies for gradually reintroducing exercise and physical activity postpartum.

• Returning to Intercourse: Considerations and advice for resuming sexual activity after childbirth.

  Part 2: Mental and Emotional Wellbeing

• Challenges of Postpartum: Understand why the postpartum period can be mentally and emotionally challenging.

• Baby Blues: Recognize and navigate the common feelings of the "baby blues."

• Postpartum Mood and Anxiety Disorders (PMADs): Learn about different PMADs and when to seek support.

• Bonding with Baby: Techniques for fostering a strong emotional bond with your newborn.

• Relationship Changes: Strategies for maintaining a healthy relationship and navigating the adjustments of parenthood together.

• Accepting Help: Guidance on accepting and seeking support from others during the postpartum period.
  

Our classes are reimbursable through most Insurance Provider’s HSA, FSA and HRA. Check with your provider to learn more.