Postpartum Prep

Single Zoom Class

Prepare for the postpartum period with confidence through our comprehensive online Zoom class. Led by experienced instructors, this course provides invaluable guidance on physical healing, emotional wellbeing, and navigating life as new parents from the comfort of your home. Partners are encouraged to attend together for mutual support and preparation.

What’s Included

Part 1: What to Expect with Your Physical Recovery

• Perineum & Pelvic Floor: Understand how to care for and strengthen your perineum and pelvic floor postpartum.

• Caring for Your Incision: Guidance on wound care and recovery if you've had a cesarean section or episiotomy.

• Adjusting to Breastfeeding: Tips for overcoming common breastfeeding challenges and establishing a successful breastfeeding routine.

• Returning to Exercise: Safe strategies for gradually reintroducing exercise and physical activity postpartum.

• Returning to Intercourse: Considerations and advice for resuming sexual activity after childbirth.

  Part 2: Mental and Emotional Wellbeing

• Challenges of Postpartum: Understand why the postpartum period can be mentally and emotionally challenging.

• Baby Blues: Recognize and navigate the common feelings of the "baby blues."

• Postpartum Mood and Anxiety Disorders (PMADs): Learn about different PMADs and when to seek support.

• Bonding with Baby: Techniques for fostering a strong emotional bond with your newborn.

• Relationship Changes: Strategies for maintaining a healthy relationship and navigating the adjustments of parenthood together.

• Accepting Help: Guidance on accepting and seeking support from others during the postpartum period.

  Our classes are reimbursable through most Insurance Provider’s HSA, FSA and HRA. Check with your provider to learn more.