Labor Breathwork

Single Zoom Class

Join Grace Morningstar Certified Birth Doula and Certified Lactation Counselor for an empowering class focused on harnessing the power of breath for nervous system regulation and effective labor support. Our online zoom classes offer you the opportunity to learn these essential techniques from the comfort of your own home. Explore the physiological birth process and learn practical breathing and meditation techniques to support you during labor.

What’s Included

• Physiological Birth Process: Understand the stages of labor and how breathing techniques can aid in managing each stage effectively.

• Breathing Techniques: Learn specific breathing exercises to promote relaxation, manage pain, and enhance focus during labor.

• Meditation Practices: Discover mindfulness techniques to cultivate a calm and centered mindset, allowing you to meet the physical, mental, and emotional challenges of childbirth.

• Preparation for Pregnancy and Postpartum: Gain tools that extend beyond labor, supporting you through pregnancy, birth, and into the postpartum period.

• Our classes are reimbursable through most Insurance Provider’s HSA, FSA and HRA. Check with your provider to learn more.