Registration – Workshops

1st & 3rd Wednesdays of each month in the INTENSITY Squash Building, 490 Westport Avenue, Norwalk CT.  $15

Our bi-monthly feeding support group is for moms who have already given birth and want to address their breastfeeding and feeding questions and/or concerns. Certified Breastfeeding Counselor, Margot Simmons, of The Daily Doula, will facilitate a non-judgemental community of support around feeding your baby You’ll get reassurance as well as tailored attention to make breastfeeding and feeding more manageable – and enjoyable. Plus, you can meet other moms facing similar challenges and swap tips about what worked for them. Margot will answer any questions around nipple pain, general nursing challenges, pumping, going back to work, and more. We will also have a milk intake scale on hand so you can find out exactly how much your baby gets during a feeding. Just bring yourself, your baby and a large swaddle blanket! 

This class will cover all of the basics to make you prepared in the event of an emergency with your baby, small child and adults as well.   You will receive a First Aid Family Kit included in the price of your booking ($20 value), and your instructor will take you through the items enclosed.  You will be ready to administer CPR, from Adult to Infant, perform the maneuvers for choking, and provide basic first aid for traumatic injuries like bleeding, falls, burns, and poisoning. You will also learn how to deal with medical emergencies like fever and allergic reactions.  This class will prepare you for baby emergencies and the years beyond.

June 24th @ 9:00-11:00am at INTENSITY

In the weeks, months, and even years after childbirth, women tend to lose the connection to the deepest muscle of the core: the transverse abdominal. Lack of strength in this area contributes to low back pain, pelvic disorders, urinary incontinence, and a protruding pouch under the belly button. Unfortunately, many traditional exercises performed in the post-natal period (and beyond!) make these conditions worse due to an emphasis on other core muscles at the expense of transverse abdominal and pelvic floor muscles. Christina Schwefel, owner of Go Figure Barre Studios, joins us for a demonstration of how to activate and strengthen the transverse abdominal and pelvic floor. She will also show several exercises that are focused on pelvic floor and abdominal muscle rehabilitation, postural alignment and movement quality and functional conditioning. An additional focus will be on how to modify and progress your exercise safely. 

Venue: Go Figure Barre Studio, Darien

Facilitator: Christina Schwefel, Owner Go Figure Barre Studio



Are you having a baby and worried about how your older child will adjust?
Would you like some strategies to help with behaviors you might encounter?

We will be chatting with Alisa Fulvio about helping your older children adjust to baby on Facebook Live.

If you have specific questions, post them on our TPC Facebook page in advance, email them to or ask them while we are Live in the comments section!

Facilitator: Alisa Fulvio is a psychotherapist, life coach and mom of two little ones. She graduated from Columbia University with a Masters in Social Work and started her training at the Yale Child Study Center doing in-home therapy with families and children. Alisa is the founder of Balanced Being Counseling and Coaching, and she has an office located in downtown Fairfield, where she works with moms and young women to find their balance, drop the stress and feel confident in themselves and their abilities.

Several postpartum doulas will provide some strategies on sleep, feeding and simplifying your life in those early days and weeks after baby comes home. Whether its your 1st or your 3rd, these tips will prove invaluable!  This is a great session for both pregnant couples and new parents!
This session will provide parents with strategies for play and at-home activities that support a child’s gross and fine motor skills. You will also learn what toys are worth the money and are developmentally appropriate.  Bring your baby! Appropriate for 0-12 months.   

Email to reserve your space

Learn about what nutrients your baby needs most in those early months and what foods/combinations make the best purees.  Recipes will be provided.  
Ever wondered how much sleep your child should be getting?  Or how to create a healthy bedtime routine?  Do you feel like you are doing all of the right things and still struggling to get your child to sleep properly?
This session will offer suggestions for healthy sleep hygiene whether your kids are babies or teens and strategies for achieving these goals.
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